What is red light therapy?

Red Light Therapy got its start at NASA in the 1980s. Scientists were using it to grow plants in space when they noticed it had amazing effects on healing. Fast forward to today, and over 4,000 scientific studies have proven what those NASA scientists first discovered–red light really works.

Luma Wellness combines the core-strengthening and body-sculpting benefits of pilates and yoga with the therapeutic effects of red light. (Yes, the same red light you get at the med spa!) During your session, you'll exercise while bathed in soothing infrared light, creating a synergistic effect that enhances both your workout and recovery.

Two powerful therapies, one unique workout

The Science

Our studio utilizes two distinct therapeutic technologies, all at once: Red Light Therapy and infrared heat panels. Red Light Therapy penetrates deep into your tissues at a cellular level, activating your mitochondria (your cells' power plants) to boost energy production and accelerate healing. Meanwhile, our infrared heat panels provide penetrating warmth that goes deeper than traditional heating methods, helping your muscles stay pliable and encouraging natural detoxification through sweat.

This powerful combination allows your body to work more efficiently - leading to increased calorie burn (up to 500 calories per session), faster recovery, and enhanced results from every movement.

Hear From Our Founder:

“At Pulse, we’ve redefined the way movement feels in your body. By blending Mat Pilates, barre, sculpt, and yoga with near-infrared heat and light, we create classes that challenge you while supporting recovery, circulation, and long-term strength. Our approach is low-impact but deeply effective — designed to build real core strength, improve mobility, and help you feel energized, not depleted. This isn’t about pushing harder. It’s about moving smarter and supporting the body from the inside out.”

— Pulse Founders